Pina Colada Parfait Recipe | Yummly
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Pina Colada Parfait

EX SLOTH
6Ingredients
20Minutes
390Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 can full fat coconut milk
  • 2 1/2 tablespoons chia seeds
  • 2 tablespoons liquid sweetener (choice)
  • 1 cup pineapple chunks
  • 1/2 cup granola (I used my Coconut Almond Granola**)
  • unsweetened shredded coconut (for topping)
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    NutritionView More

    390Calories
    Sodium1% DV35mg
    Fat49% DV32g
    Protein12% DV6g
    Carbs9% DV26g
    Fiber20% DV5g
    Calories390Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium450mg13%
    Protein6g12%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A2%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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