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Pina Colada Pancakes with Vanilla Rum Syrup
ROCK RECIPES16Ingredients
55Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour
- 4 tsp. baking powder
- 1/4 tsp. salt
- 1/4 cup sugar
- 1 3/4 cups milk
- 1/4 cup sour cream
- 2 eggs
- 4 Tbsp. melted butter
- 2 tsp. vanilla extract
- 1/2 cup unsweetened desiccated coconut
- 1 cup fresh pineapple (diced small)
- 3/4 cup sugar
- 2 Tbsp. corn syrup
- 3/4 cup water
- 1 vanilla bean (small)
- 1/4 cup dark rum
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium900mg38% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber2g8% |
| Sugars64g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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