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Sandra Dee: "Pro- they are good pancakes! texture is perfect a…" Read More
11Ingredients
40Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. coconut milk
- 3 Tbsp. maple syrup
- 1/2 cup coconut flour
- 1/8 tsp. salt
- 1 tsp. baking powder
- 1/3 cup nut butter
- 4 eggs
- 1/4 cup pineapple (finely chopped)
- 1/4 cup coconut water
- 2 cups pineapple (chopped)
- 1/2 cup toasted coconut flakes
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium420mg18% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sandra Dee 6 years ago
Pro- they are good pancakes! texture is perfect and easily adaptable
Con- peanut butter is overpowering, dont really get the pina colada vibe