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6Ingredients
5Minutes
510Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup kefir (made with whole milk)
- 1/4 cup old fashioned oats
- 1 Tbsp. chia seeds
- 2 Tbsp. chopped pecans
- 1 Tbsp. shredded coconut
- 2 Tbsp. fresh pineapple (finely chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium190mg8% |
| Potassium420mg12% |
| Protein10g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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