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Pina Colada MuffinsRecipe by Megan Olson
PALEO HACKS12Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 large egg whites
- 1 cup almond meal
- 1/4 cup coconut flour
- 1/2 cup pineapple (sliced into ¼-inch pieces)
- 1/4 cup honey
- 1/4 tsp. vanilla extract
- 1/2 tsp. baking soda
- 1 Tbsp. unsweetened shredded coconut
- 1/4 cup unsweetened shredded coconut (for topping, optional)
- 1/8 cup coconut cream (unsweetened)
- 1 Tbsp. maple syrup
- 1/4 cup pineapple
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium260mg7% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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