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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup sliced almonds (toasted*)
- 1/2 cup coconut flakes (unsweetened)
- 1/4 cup whole wheat flour
- 2 Tbsp. coconut oil
- 2 tsp. honey
- 1 cup pineapple chunks
- 3/4 cup coconut ( ProYo High Protein Low Fat Ice Cream, softened)
- whipped cream
- cherries
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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