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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut (cream, not coconut cream)
- 1/4 cup pineapple juice
- 1 pineapple (chopped into bite-size pieces)
- 1 lb. strawberries (hulled and sliced or quartered)
- 4 mandarin oranges (peeled and sectioned, clementine)
- 4 bananas (firm ripe, sliced)
- 9 oz. blueberries
- 3/4 cup shredded coconut (sweetened, more or less to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium470mg13% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C150% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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