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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup coconut (cream, not coconut cream)
- 1/4 cup pineapple juice
- 1 pineapple (chopped into bite-size pieces)
- 1 lb. strawberries (hulled and sliced or quartered)
- 4 mandarin oranges (peeled and sectioned, clementine)
- 4 bananas (firm ripe, sliced)
- 9 oz. blueberries
- 3/4 cup shredded coconut (sweetened, more or less to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium20mg1% |
Potassium470mg13% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber6g24% |
Sugars28g |
Vitamin A8% |
Vitamin C150% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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