Pina Colada Berry Smoothie Recipe | Yummly

Pina Colada Berry Smoothie

BAKING A MOMENT
8Ingredients
10Minutes
180Calories
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Ingredients

US|METRIC
  • 3 ounces coconut water
  • 1/2 teaspoon honey
  • 1/8 teaspoon coconut extract (just a drop or two)
  • 1/3 cup greek yogurt (I used vanilla)
  • 2 tablespoons old fashioned oats
  • 3/4 cup fresh pineapple (or canned pineapple tidbits, drained)
  • 1/2 cup frozen mixed berries
  • 1/2 frozen banana
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    NutritionView More

    180Calories
    Sodium5% DV120mg
    Fat4% DV2.5g
    Protein10% DV5g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories180Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol5mg2%
    Sodium120mg5%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars20g40%
    Vitamin A10%
    Vitamin C80%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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