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Ingredients
US|METRIC
5 SERVINGS
- 1 cup chopped onion
- 1 Tbsp. oil (Choice)
- 2 cloves garlic (Chopped)
- 1 tsp. smoked paprika
- 2 potatoes (Medium, Peeled and Cubed)
- 2 carrots (Chopped)
- 2 cups pumpkin (Chopped, or Winter Squash, like Butternut)
- 4 cups stock (Veggie)
- 1 1/2 cups chickpeas (Cooked, or 1 can)
- 1 1/2 cups white beans (Cooked, or 1 can)
- 1 pear (or Apple, Peeled and Chopped)
- 2 tomatoes (Peeled and Chopped, approximately 1 1/2 c)
- 2 cups green beans (Chopped, or chopped kale)
- 1/2 tsp. fresh oregano
- 1 pinch black pepper
- sea salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium640mg27% |
| Potassium1730mg49% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A250% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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