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Pigeon Peas Rice with Sausage (Moro de Guandules y Salchichas)
SMART LITTLE COOKIE16Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. vegetable oil
- 1 red onion (small, cubed)
- 1/2 red bell pepper (a green and/or, cubed)
- 2 cloves garlic (minced)
- 1 Tbsp. cilantro (chopped)
- 2 Tbsp. tomato sauce
- 2 cubes chicken bouillon (caldo de pollo)
- 1 sazon (pack of, culantro y achiote)
- 1 tsp. oregano
- 1/2 tsp. adobo
- 1/2 tsp. ground black pepper
- 1 carrot (small, cubed)
- 4 hot dogs (cut into half inch rounds)
- 1 can liquid (guandules verdes, green pigeon peas, with)
- 2 cups water
- 3 cups rice
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium840mg35% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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