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Ingredients
US|METRIC
5 SERVINGS
- 1 pt. grape tomatoes (chopped in half)
- 1 jalapeno (sliced)
- 1/4 cup diced red onion
- 1 garlic clove (small, minced)
- 2 Tbsp. lime juice (from 1 large lime)
- 1/4 cup cilantro (packed, minced)
- salt (to taste)
- 3 cups potatoes (frozen shredded)
- 3 eggs (flax, 3 tbsp flax meal+9tbsp water)
- 2 Tbsp. flour
- 2 Tbsp. chopped onion
- 1/2 jalapeno (a sliced)
- 1 salt (generous tsp coarse flake)
- coconut oil
- 4 slices pineapple
- brown sugar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium360mg15% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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