Pico Pineapple Potato Pancakes

DON'T PUSH MEOW
16Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1 pint grape tomatoes (chopped in half)
  • 1 jalapeno (sliced)
  • 1/4 cup diced red onion
  • 1 garlic clove (small, minced)
  • 2 tablespoons lime juice (from 1 large lime)
  • 1/4 cup cilantro (packed, minced)
  • salt (to taste)
  • 3 cups potatoes (frozen shredded)
  • 3 eggs (flax, 3 tbsp flax meal+9tbsp water)
  • 2 tablespoons flour
  • 2 tablespoons chopped onion
  • 1/2 jalapeno (a sliced)
  • 1 salt (generous tsp coarse flake)
  • coconut oil
  • 4 slices pineapple
  • brown sugar
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    NutritionView More

    190Calories
    Sodium15% DV360mg
    Fat5% DV3g
    Protein16% DV8g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories190Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol125mg42%
    Sodium360mg15%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A15%
    Vitamin C110%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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