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Pickled Vegetables with Red Pepper Flakes
EAT SMARTER12Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 garlic cloves
- 5 Tbsp. cider vinegar
- 1 tsp. brown mustard seeds
- salt
- 1 pinch red pepper flakes (dried)
- 1 Tbsp. honey (Wild flower)
- 2 fennel bulbs (about 500 grams)
- 5 carrots (about 500 grams)
- 2 kohlrabi (about 600 grams)
- 3 Tbsp. olive oil
- 3 sprigs thyme
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1020mg29% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A260% |
| Vitamin C120% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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