Pickled Vegetables with Red Pepper Flakes

EAT SMARTER
12Ingredients
65Minutes
220Calories

Ingredients

US|METRIC
  • 2 garlic cloves
  • 5 tablespoons cider vinegar
  • 1 teaspoon brown mustard seeds
  • salt
  • 1 pinch red pepper flakes (dried)
  • 1 tablespoon honey (Wild flower)
  • 2 fennel bulbs (about 500 grams)
  • 5 carrots (about 500 grams)
  • 2 kohlrabi (about 600 grams)
  • 3 tablespoons olive oil
  • 3 sprigs thyme
  • pepper
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    NutritionView More

    220Calories
    Sodium14% DV330mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber44% DV11g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1020mg29%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A260%
    Vitamin C120%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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