Pickled Cucumber and Onion Salad

PICKLED PLUM
12Ingredients
15Minutes
100Calories

Ingredients

US|METRIC
  • 1 English cucumber (sliced into thin rounds)
  • 1 cup onion (finely sliced)
  • 1 mango (peeled, cored and sliced into bite size pieces)
  • 2 tablespoons dill (chopped)
  • 1 chile pepper (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1/2 cup white vinegar
  • 1/2 cup water
  • 2 teaspoons sugar
  • 1 teaspoon kosher salt
  • black pepper
  • 3 cups arugula (or baby spinach, to serve with)
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    NutritionView More

    100Calories
    Sodium27% DV650mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium650mg27%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A15%
    Vitamin C40%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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