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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup millet (or other grain flour, or use 1/4 cup, 60 ml each of two different grain flours, see List A, below)
- 1/4 cup sorghum (oat, or other starchy flour, see List B, below)
- 1/4 cup chickpea (or other bean-based flour, see List C, below)
- 1/2 tsp. xanthan gum (,, optional, but pancakes will be less cohesive without it)
- 1/2 tsp. cinnamon (ginger, or other spice of choice, you may need to reduce the amount to 1/4 tsp/1 ml for other spices)
- 1 Tbsp. gluten-free baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. fine sea salt
- 1 Tbsp. lemon juice (freshly squeezed, plus plain or vanilla soy, almond or rice milk to equal 1-1/4 cups (300 ml))
- 2 Tbsp. light agave nectar (or 10 drops liquid stevia)
- 2 Tbsp. sunflower oil (or other light-tasting, preferably organic)
- 1 Tbsp. ground flax seeds (finely)
- 1 tsp. pure vanilla extract
- 1/2 tsp. flavoring (optional)
- almond (optional flavoring)
- lemon (optional flavoring)
- coconut (optional flavoring)
- 1/2 cup frozen berries (or fresh, or chopped fruit, such as apples, bananas or pears–do not thaw first if frozen, or nut pieces)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C35% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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