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Pick Your Fruit Gluten Free Oatmeal Muffins
FEARLESS DINING12Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 cups gluten-free rolled oats (Bob's Red Mill)
- 1 cup almond flour
- 1 tsp. baking powder
- 1 tsp. canela
- 1 tsp. xanthan gum
- 1/8 tsp. salt
- 1 3/4 cups almond milk
- 2 large eggs
- 2 Tbsp. coconut oil (melted)
- 1/4 cup maple syrup (grade B if possible.)
- 1/4 cup chopped pecans
- 1 cup fruit (your favorite chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium480mg14% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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