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Pick-Me-Up Pumpkin Spice Smoothie
PARSNIPS AND PASTRIES9Ingredients
5Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pureed pumpkin (organic)
- 1 frozen banana
- 1 1/2 cups unsweetened vanilla almond milk
- 2 Tbsp. pure maple syrup
- 1/2 tsp. vanilla
- 1 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/4 tsp. allspice
- 2 shots espresso
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1020mg29% |
| Protein5g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars28g |
| Vitamin A380% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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