Picante Chicken and Black Bean Soup in the Pressure Cooker

PRESSURE COOKING TODAY
14Ingredients
55Minutes
200Calories

Ingredients

US|METRIC
  • 30 ounces black beans (rinsed and drained or 3 cups black beans*)
  • 3 1/2 cups chicken broth
  • 10 ounces tomatoes with green chilies (Rotel)
  • 4 ounces diced green chiles
  • 1 teaspoon ground cumin
  • 1 teaspoon ancho chile powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 16 ounces skinless chicken breast
  • 1 tablespoon cilantro (freeze dried)
  • limes (for serving, optional)
  • 1 Haas avocado (medium, sliced for serving, optional)
  • sour cream (for serving, optional)
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs7% DV21g
    Fiber32% DV8g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium460mg19%
    Potassium710mg20%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A8%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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