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Phyllo Chicken Casserole
HEZZI-D'S BOOKS AND COOKS14Ingredients
65Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter
- 12 sheets phyllo dough (14 x 9 sheets)
- 3 cups cooked chicken (diced)
- 4 bacon (sliced of, crumbled)
- 1 head broccoli (fresh, chopped)
- 10 oz. frozen spinach (thawed and drained)
- 1 cup shredded cheddar cheese
- 1 cup swiss cheese
- 3 eggs
- 3 egg whites
- 1 cup fat free half and half
- 1/2 cup low fat milk
- 1 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol375mg125% |
| Sodium1620mg68% |
| Potassium1210mg35% |
| Protein64g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C230% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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