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Phool Makhana (Healthy Roasted Lotus Seeds Snack)
ARCHANA'S KITCHEN5Ingredients
20Minutes
25Calories
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Ingredients
US|METRIC
6 SERVINGS
- 100 grams lotus seeds (phool makhana |)
- black pepper
- salt
- 1 pinch turmeric powder
- 1 tsp. ghee
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium90mg3% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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