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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flour (all-purpose)
- 1/2 cup split pea (powder)
- 2 tsp. yeast
- 3 garlic cloves
- 3 Tbsp. onion (chopped)
- 2 green onion (white part chopped)
- 1 Tbsp. cilantro
- 1/2 pepper (scotch bonnet, minced or hot sauce, adjust to taste)
- 1/2 tsp. spice (cumin)
- 1/2 tsp. turmeric
- 1/2 tsp. curry powder
- 1 tsp. salt (or more, adjust to taste)
- 2 tsp. sugar (optional)
- 1 1/3 cups warm water (or more, adjust to form a thick batter)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium340mg10% |
| Protein12g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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