Pheasant Stew with Mushrooms and Olives

ALLRECIPES UK
11Ingredients
4Hours
530Calories

Ingredients

US|METRIC
  • 100 grams plain flour
  • 1 salt (dessertspoon, or to taste)
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 pheasants (rinsed, patted dry and cut into pieces)
  • 2 tablespoons olive oil
  • 1 onion (sliced into rings)
  • 100 grams mushrooms (crimini, sliced)
  • 1 tablespoon chopped garlic
  • 250 milliliters white wine
  • 250 milliliters chicken stock
  • 75 grams black olives (pitted and sliced)
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    NutritionView More

    530Calories
    Sodium17% DV400mg
    Fat26% DV17g
    Protein133% DV68g
    Carbs6% DV19g
    Fiber4% DV1g
    Calories530Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol175mg58%
    Sodium400mg17%
    Potassium880mg25%
    Protein68g133%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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