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IncredibleCulinaire: "Best breakfast ever! I make 12 in a muffin pan an…" Read More
15Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil spray
- 1 Tbsp. olive oil
- 1/2 onion (medium, diced)
- 1/3 cup chopped bell pepper
- 2 garlic cloves (crushed)
- 1 medium tomato (diced)
- 6 oz. turkey kielbasa (diced)
- 2 cups baby spinach
- 5 whole eggs (beaten)
- 4 large egg whites
- 1/3 cup fat free milk (or milk of choice)
- 1/3 cup all purpose flour
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 3 oz. shredded cheddar cheese
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol315mg105% |
Sodium1110mg46% |
Potassium410mg12% |
Protein25g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A45% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
IncredibleCulinaire 5 years ago
Best breakfast ever! I make 12 in a muffin pan and me and my husband have them all week.
Polly C. 6 years ago
turned out great! made it flourless and added a pinch of baking soda instead to make it fluffy, also replaced tomato with sun-dried tomatoes on oil and panela cheese
Lisa Horn 6 years ago
Easy and quick to make and very tasty. I substituted 3 links of hot Italian sausage for the turkey kielbasa and that was awesome.
Amy 6 years ago
Loved this! I’m not a quiche fan but the kids wanted to try a quiche and I’ve been struggling to get them to want to eat anything other than Spag Bol so we gave it a go and everyone liked it! I made one large quiche rather than small individual ones and it worked well. I also crumbed some feta on the top before serving. Will def make again.