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Pete Evans' Mum Burger With a Grilled Mushroom 'bun'
9KITCHEN25Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 portobello mushrooms (large)
- 4 Tbsp. coconut oil (or other good-quality fat, melted)
- Himalayan salt
- freshly ground black pepper
- 4 bacon (rashers, optional)
- 2 onions (sliced into rings)
- 4 free range eggs
- 8 slices tomato
- 4 gherkins (sliced)
- 2 carrots (grated)
- 1 beetroot (large, julienned)
- 8 butter lettuce leaves
- tomato ketchup (good-quality, homemade or gluten-free, to serve)
- wholegrain mustard (or fermented mustard, to serve)
- chipotle aioli (to serve)
- 600 grams chuck steak (minced)
- 1/2 onion (finely diced)
- 2 garlic cloves (crushed)
- 1 free range egg
- 1 Tbsp. Dijon mustard (or wholegrain)
- 1 pinch chilli flakes (dried)
- 1 Tbsp. parsley leaves (chopped flat-leaf)
- 1 pinch dried oregano
- 1 tsp. Himalayan salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium830mg35% |
| Potassium2430mg69% |
| Protein50g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A340% |
| Vitamin C50% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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