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Pesto, Red Pepper and Feta–Stuffed Tilapia
REGAL SPRINGS TILAPIA12Ingredients
30Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia fillets (Regal Springs)
- 2 cups fresh basil
- 1/2 cup Parmesan cheese (freshly grated)
- 1/2 cup extra-virgin olive oil
- 1/3 cup pine nuts
- 2 garlic cloves
- 8 slices roasted red pepper
- 2 cups fresh spinach (sautéed in 1 teaspoon of olive oil for 3 minutes)
- 1/4 cup feta cheese (plus extra for garnish)
- 1 Tbsp. butter
- salt
- black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium590mg25% |
| Potassium620mg18% |
| Protein32g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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