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Ingredients
US|METRIC
4 SERVINGS
- 1 handful fresh basil (1 small container)
- 1/4 tsp. salt
- 3 Tbsp. Tahini
- 3 cloves garlic
- 1 lemon juiced (small)
- 2 Tbsp. nutritional yeast
- water (Splash of, if needed)
- 2 medium carrots (diced)
- 1 medium red onion (diced)
- 1 red bell pepper (diced)
- 2 celery stalks (diced)
- 1 bouillon cube (veggie)
- 1/2 cup pasta shells
- 6 cups water
- 1 tsp. dill
- 1 bay leaf (large)
- 16 oz. Great Northern beans (can of, or chickpeas - drained and rinsed)
- 2 handfuls chopped kale
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium870mg25% |
Protein17g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A130% |
Vitamin C90% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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