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Ingredients
US|METRIC
4 SERVINGS
- 7 eggs (use 7 if you have really little eggs)
- 1/4 cup milk (choice - any variety is fine, so long as it's unsweetened)
- 2 Tbsp. pesto
- 1 tsp. garlic powder (can substitute 1 fresh glove of garlic, finely chopped/grated)
- 1 tsp. salt
- 1 tsp. pepper
- 1 capsicum
- 1/2 red onion
- 2 handfuls baby spinach
- 1/3 cup cheddar cheese (grated)
- 1/2 cup vegetables
- 1 g broccoli
- extra virgin olive oil (for frying and for greasing baking dish)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol380mg127% |
Sodium800mg33% |
Potassium300mg9% |
Protein16g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A45% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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