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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia filets (or other firm white fish)
- 1/4 cup prepared pesto
- 1 lb. linguine (or another long, stringy pasta like spaghetti or fettuccine)
- 1/4 cup olive oil
- 1 white onion (medium, diced)
- 3 plum tomatoes (diced)
- 3 cloves garlic (minced)
- 1/4 cup shredded Parmesan cheese
- salt
- pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium800mg23% |
| Protein41g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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