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Pesto Spaghetti With Vegan Meatballs (Chickpea Walnut Balls)
VEGAN RICHA23Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion
- 5 cloves garlic
- 1/3 cup walnuts (39 g)
- 2 Tbsp. flaxmeal (mixed with 1/4 cup water)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. pesto (or a handful of basil)
- 15 oz. chickpeas (15 oz can or 1.5 cups cooked)
- 1 tsp. oregano
- 1/2 tsp. parsley
- 1/2 tsp. salt (less or more depending on the chickpeas)
- 1/4 tsp. red pepper flakes
- 2 Tbsp. nutritional yeast
- 1/4 cup breadcrumbs (27 g)
- 2 cups basil (1.69 oz ,or basil + parsley/other greens, packed lightly)
- 2 cloves garlic
- 2 Tbsp. walnuts (or cashews or toasted sun flower seeds, less or more to preference)
- 1 Tbsp. nutritional yeast (use 1/2 tsp ground mustard and 1/2 tsp miso to sub)
- 1 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 1/4 tsp. salt
- water (as needed, a few tbsp)
- 9 oz. spaghetti (8 to)
- pepper flakes (black pepper, for garnish, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium560mg16% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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