Pesto Rice Salad Bowls with Tomatoes, Green Beans and Feta Recipe | Yummly

Pesto Rice Salad Bowls with Tomatoes, Green Beans and Feta

THE IRON YOU
6Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 3 cups rice (I used parboiled rice)
  • 1/2 cup basil pesto (make your own pesto with this recipe)
  • 2 cups cherry tomatoes (halved or quartered)
  • 1 cup green beans (boiled, chopped)
  • 1/2 cup crumbled feta
  • 2 tablespoons pine nuts (roughly chopped)
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    NutritionView More

    280Calories
    Sodium9% DV220mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs16% DV47g
    Fiber8% DV2g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium220mg9%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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