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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 garlic cloves
- 2 handfuls basil leaves
- 1 pinch red pepper flakes
- 1 1/2 Tbsp. lemon juice
- 1/4 cup sliced almonds
- pepper
- salt
- 1 cup red quinoa (rinsed and drained)
- 1 2/3 cups water (or chicken broth)
- 1 tsp. olive oil
- 1/2 onion (diced)
- 3/4 cup carrots (sliced)
- 2 zucchini (small, halved and sliced into half moons)
- 1 garlic cloves (minced)
- 1/4 cup pepitas (toasted)
- 2 handfuls baby arugula
- 2 eggs (OPTIONAL)
- 2 Tbsp. white vinegar
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium350mg15% |
| Potassium1080mg31% |
| Protein20g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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