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Ingredients
US|METRIC
35 SERVINGS
- 2 1/2 cups cooked quinoa (you’ll need to cook a little over 1 cup of quinoa)
- 4 eggs (beaten)
- 1 onion (small, quartered)
- 2 cloves garlic (peeled)
- 1/2 cup fresh basil leaves (about 2 handfuls)
- 1/3 cup parmesan reggiano cheese (grated)
- 1 cup whole wheat breadcrumbs
- 1 tsp. fine grain sea salt
- 1 Tbsp. olive oil
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium115mg5% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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