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Pesto Pasta with Roasted Brussel Sprouts and Tempeh Sausage
NORA COOKS17Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 cups raw cashews (soaked in hot water for 20 minutes to an hour)
- 2 cloves garlic
- 3 cups fresh basil (loosely packed)
- 4 Tbsp. nutritional yeast
- 1/3 cup fresh lemon juice
- 1/2 cup water
- 3/8 tsp. salt (to taste)
- 1 lb. brussel sprouts (fresh or frozen)
- 1 spray olive oil (optional)
- 8 oz. tempeh (cubed)
- 1 Tbsp. fennel seed
- 1 tsp. basil
- 1 tsp. oregano
- 1/2 tsp. red pepper flakes
- 2 cloves garlic (minced)
- 2 Tbsp. soy sauce
- 1/2 lemon (squeezed)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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