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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. whole grain pasta (fusilli, rotini, penne or farfalle)
- 1 pt. cherry tomatoes (halved or quartered)
- 3 handfuls baby arugula (or spinach)
- 1/2 cup sliced kalamata olives (thinly, optional)
- 15 oz. chickpeas (rinsed and drained, or 1 ½ cups cooked chickpeas, optional)
- crumbled feta cheese (optional)
- mozzarella balls (optional)
- freshly grated black pepper
- 1/2 cup pepitas (hulled pumpkin seeds*)
- 1/2 cup fresh basil leaves (packed)
- 1/2 cup flat leaf parsley leaves (packed fresh)
- 1/4 cup lemon juice (about 2 lemons)
- 1 clove garlic (roughly chopped)
- 1/2 tsp. salt
- 1/3 cup extra virgin olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium490mg20% |
Potassium350mg10% |
Protein7g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A20% |
Vitamin C35% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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