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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin seeds
- 1 Tbsp. vegetable oil
- 1/4 tsp. table salt
- 1/4 cup shredded Parmesan cheese
- 2 Tbsp. basil pesto (prepared)
- 1 tsp. coarse sea salt
- 1/2 tsp. black pepper (coarse)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium820mg34% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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