Pesto Orzo

FOODISTA
15Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 225 grams orzo (tiny rice shaped pas)
  • 3 tablespoons pesto (heaped, 3 to 4)
  • 6 tomatoes (ripe - diced)
  • 30 grams pine nuts (lightly toasted in an un-greased pan)
  • 110 grams feta cheese (diced - preferably Greek sheep's milk)
  • 3 drops balsamic vinegar
  • salt (to taste)
  • 1 fresh basil (sprg, to garnish)
  • 250 grams salad leaves (Mixed)
  • 70 grams basil leaves (chopped)
  • 6 tablespoons olive oil
  • 2 tablespoons pecorino cheese (grated)
  • 3 tablespoons walnuts (chopped)
  • 1 clove garlic (sliced)
  • salt (to taste)
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    NutritionView More

    600Calories
    Sodium31% DV740mg
    Fat57% DV37g
    Protein31% DV16g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories600Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium740mg31%
    Potassium710mg20%
    Protein16g31%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A50%
    Vitamin C45%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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