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Ingredients
US|METRIC
4 SERVINGS
- 1 cup parmigiano reggiano cheese (or just parmesan, freshly grated, for vegan version, simple use nutritional yeast)
- 3 cups spinach (or herbs of choice)
- 2 cloves garlic
- 1/4 cup olive (extra virgin oil)
- 2 Tbsp. lemon juice
- salt (to taste)
- 3 cups flour (choice, choose a gluten-free one, if you are sensitive)
- 3 tsp. baking soda
- 2 tsp. baking powder
- 1/4 cup olive (extra virgin oil)
- 1 Tbsp. agave (or sweetener of choice)
- 10 oz. Greek yoghurt (for vegan version, simply use soy or other plant-based yoghurt)
- 1 cup milk (choice)
- pumpkin seeds (for garnish, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2050mg85% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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