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Ingredients
US|METRIC
10 SERVINGS
- 2/3 cup frozen spinach (thawed and excess water removed, 100 g / 3.5 oz)
- 3 Tbsp. pesto (45 g / 1.6 oz - you can make your own)
- 1/2 kalamata (or other olives, pitted, 50 g / 1.8 oz)
- 1/4 cup sun-dried tomatoes (chopped, 28 g / 1 oz)
- 125 grams soft goat cheese (e.g. feta or other soft type of cheese, 4.4 oz)
- 6 large eggs (free-range or organic)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium200mg8% |
| Potassium140mg4% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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