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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup olive oil (divided)
- 3/4 cup grated Parmesan cheese
- 2 cups basil leaves (packed)
- 2 Tbsp. sunflower kernels (or walnuts)
- 4 garlic cloves
- 1/2 cup sweet red pepper (finely chopped)
- 4 cups frozen corn (or fresh, thawed)
- 4 green peppers (or medium sweet red, yellow)
- 1/4 cup shredded Parmesan cheese (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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