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16Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. pine nuts
- 1/2 cup basil leaves
- 6 tsp. Parmesan cheese (divided)
- 1 garlic clove
- 2 tsp. olive oil
- 1 tsp. water
- 1/2 tsp. fresh lemon juice
- 1 pinch nutmeg
- salt
- pepper
- 24 oz. boneless skinless chicken breasts
- 1 oz. mozzarella cheese (shredded 2%)
- 0.5 oz. sun dried tomatoes (dry packaged & julienne cut, I used Bella Sun Luci)
- 2 Tbsp. whole wheat flour (white, or all-purpose)
- 2 egg whites (beaten)
- 6 Tbsp. seasoned bread crumbs
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium660mg28% |
| Potassium880mg25% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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