Pesto Chicken Roulades

EMILY BITES(1)
Abbey A.: "Very tasty! Surprised by how low calorie it is. M…" Read More
16Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 4 teaspoons pine nuts
  • 1/2 cup basil leaves
  • 6 teaspoons Parmesan cheese (divided)
  • 1 garlic clove
  • 2 teaspoons olive oil
  • 1 teaspoon water
  • 1/2 teaspoon fresh lemon juice
  • 1 pinch nutmeg
  • salt
  • pepper
  • 24 ounces boneless skinless chicken breasts
  • 1 ounce mozzarella cheese (shredded 2%)
  • 1/2 ounce sun dried tomatoes (dry packaged & julienne cut, I used Bella Sun Luci)
  • 2 tablespoons whole wheat flour (white, or all-purpose)
  • 2 egg whites (beaten)
  • 6 tablespoons seasoned bread crumbs
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    NutritionView More

    330Calories
    Sodium28% DV660mg
    Fat18% DV12g
    Protein84% DV43g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium660mg28%
    Potassium880mg25%
    Protein43g84%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Abbey A. 3 years ago
    Very tasty! Surprised by how low calorie it is. Make sure you pound the chicken till it is thin; makes it much easier to roll

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