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Pesto Chicken Quinoa Bowls (Meal Prep)
CASA DE CREWS16Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh basil leaves
- 3 cloves garlic (peeled)
- 3 Tbsp. pine nuts
- 1/3 cup grated Parmesan cheese (freshly)
- 1/3 cup extra-virgin olive oil
- kosher salt
- pepper
- 1 lb. skinless boneless chicken breast
- 1 tsp. kosher salt
- 1 tsp. onion powder
- 1 Tbsp. butter
- 1 cup pesto sauce (recipe above for homemade)
- 1 cup quinoa (cooked)
- 1 cup green beans
- 1 cup crumbles (cauliflower, optional)
- 1 cup veggies (you'd like to mix in)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1230mg51% |
| Potassium940mg27% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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