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Pesto Brown Rice with Sautéed Swiss Chard (Vegan & Gluten-Free)
PICKLES AND HONEY13Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 cups brown rice (rinsed and drained)
- 4 1/2 cups water (filtered)
- 4 oz. fresh basil
- 3/4 cup toasted pine nuts (walnuts, cashews, hemp seeds and almonds work well too)
- 4 cloves garlic (chopped, depending on how garlicky you like it)
- 1/4 cup extra-virgin olive oil
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/4 cup nutritional yeast
- 3/4 tsp. fine grain sea salt (or to taste)
- 1/2 tsp. black pepper (or to taste)
- 2 tsp. extra-virgin olive oil
- 2 bunches Swiss chard (or kale, spinach, or collard greens, stems removed and cut into bite-size pieces)
- 1 pinch fine grain sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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