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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. asparagus (untrimmed)
- 1 tsp. olive oil
- 4 Tbsp. pesto (homemade or store-bought)
- 4 eggs (large Pete and Gerry’s Organic)
- 3 Tbsp. bread crumbs (homemade toasted)
- Parmesan (Veg-friendly, for topping)
- chili flakes (if desired, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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