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Pesto Asparagus Crustless Quiche
HAUTE AND HEALTHY LIVING14Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 eggs
- 1/2 cup liquid egg whites
- 1/4 cup milk (or milk alternative)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 Tbsp. pesto (homemade or store-bought)
- 1/3 cup roasted red peppers (thinly sliced flame)
- 3/4 crumbled feta cheese
- 1 tsp. olive oil
- 1 medium onion (chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 cups fresh asparagus (cut into 1-inch pieces)
- 2 Tbsp. chives (finely chopped, for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium560mg23% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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