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Pescado Guisado Recipe en Escabeche (Escovitched Fish)
AUNT CLARA'S KITCHEN14Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cornstarch
- 1/4 tsp. pepper
- 1 tsp. salt
- 6 sea bass fillets
- 1 cup oil (for frying, peanut, soy or corn)
- 2 Tbsp. olive oil
- 1 onion (large, sliced)
- 4 tomatoes (chopped)
- 2 bell peppers (cut into strips)
- 1 cup tomato sauce
- 1 cup water
- 1 tsp. salt (or more, to taste)
- 1 bunch basil (chopped, optional)
- 3 limes (cut into wedges)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium970mg40% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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