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Peruvian World Cup Quinoa-Lentil Salad
LOVEPULSES14Ingredients
85Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup lentils (dried pardina, rinsed)
- 1/2 cup white quinoa (dried off-)
- 1 cup corn kernels (fresh)
- 2 cups water
- 1 cup quinoa
- 1 cup Roma tomatoes (cubed)
- 1 cup English cucumber (cubed)
- 1 cup Italian parsley (fresh, chopped fine)
- 1 cup fresh cilantro (chopped fine)
- 1/2 cup fresh mint (chiffonade)
- 1/8 cup fresh lime juice
- 1/8 cup olive oil
- 1 tsp. kosher salt
- 1 tsp. cumin
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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