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Darren Purcell: "We used cod as the white fish. It was delicious…" Read More
13Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (medium, diced)
- 2 cloves garlic (minced)
- 2 jalapeno peppers (seeds and veins removed and minced)
- 1 lb. red potatoes (little, large diced)
- 900 mL fish stock
- salt (to taste)
- 2 sprigs fresh thyme (or ½ tsp. dried thyme)
- 1 lime
- seabass
- 1 lb. white fish
- 1 lb. medium shrimp
- 1/4 cup cilantro (chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium930mg39% |
| Potassium1110mg32% |
| Protein42g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Darren Purcell 4 years ago
We used cod as the white fish. It was delicious! We’re definitely making this soup again.