Peruvian Quinoa Soup Recipe | Yummly

Peruvian Quinoa Soup

MEN'S JOURNAL
17Ingredients
50Minutes
190Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1 onion (peeled and diced)
  • 3 stalks celery (diced)
  • 2 carrots (diced)
  • 1 clove garlic (minced)
  • 1 jalapeno (small, minced)
  • 1 teaspoon ground cumin (dried)
  • 1 teaspoon oregano (dried leaf)
  • 3/4 teaspoon curry (yellow)
  • 1 yellow potato (large, diced)
  • 4 cups low sodium broth (chicken or vegetable)
  • 5 cups water
  • 1 cup quinoa (rinsed and drained)
  • 1 zucchini (diced)
  • 1/2 lime (juiced)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium33% DV800mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories190Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium560mg16%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A80%
    Vitamin C30%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop