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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. butter (* or olive oil)
- 1 1/2 cups leeks (chopped)
- 1 cup diced celery (finely)
- 1/2 cup red bell pepper (finely diced)
- 1 tsp. salt
- 1/4 cup amaranth
- 1/2 cup quinoa
- 1/4 tsp. dried thyme
- 4 cups frozen sweet corn kernels (or fresh, thawed)
- 1 cup soy milk (or whole milk*)
- 2 Tbsp. parsley (minced, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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