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Peruvian Potato Cheese Soup with Chicken
KEVIN IS COOKING14Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (diced)
- 4 potatoes (fist-sized white, diced)
- 3 cloves garlic (minced)
- 2 tsp. Mexican oregano (dried)
- 1 pinch chile flakes (dried)
- 4 cups chicken stock
- 4 ears corn kernels (ripe, sliced off)
- 1 cup frozen peas (or fresh)
- 6 oz. cotija (1 well-rounded cup, or queso fresco, cubed)
- 1 cup low fat milk (or whole)
- 2 cups chicken (shredded)
- kosher salt
- cracked black pepper (Fresh)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium810mg34% |
| Potassium1080mg31% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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