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Description
A beautiful Peruvian stir-fry
Ingredients
US|METRIC
4 SERVINGS
- 600 grams beef fillet (or tenderloin)
- 2 red onions (peeled and finely chopped)
- 3 cloves garlic (peeled but whole)
- 1 Tbsp. salt
- 1 Tbsp. ground pepper
- 2 Tbsp. soya sauce
- 1 Tbsp. ground cumin
- 2 cups canola oil (rapeseed/)
- 1 lemon (squeezed)
- 1 can cherry tomatoes (with optional tomato paste)
- 2 red chillies
- 500 grams sweet potatoes
- 1/2 cup chopped cilantro (fresh, /coriander)
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Directions
- Slice your beef into 1-inch thick strips and set aside
- Using a bowl and wooden spoon (or pestle and mortar if you have one, crush the garlic with the salt, then add the soya, half of your oil, pepper to your taste, cumin and the lemon juice. Mix well to make a paste
- Place your steak into one plate and your chopped onions in another, divide your paste between the two. Make sure the paste is well mixed with the meat and onions and refrigerate for an hour
NutritionView More
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1490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1490Calories from Fat1220 |
% DAILY VALUE |
Total Fat136g209% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol100mg33% |
Sodium2370mg99% |
Potassium1080mg31% |
Protein33g |
Calories from Fat1220 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A360% |
Vitamin C50% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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